PERSONALIZED FITNESS AND WELLNESS PROGRAMS

Fitness is a one-step-at-a-time journey. The most important step is the first one.

Whether you have a serious health condition, are a senior who is new to exercise, are a weekend warrior, a student trying out for a sports team - Exerceo has an exercise program for you! I tailor every program to address your specific goals and needs. I bring the training to you - at your home, workplace, outdoor space, or remotely.


Fitness Program Offerings

  • In-Person: dedicated to serving clients throughout Westchester County, NY and metropolitan New York City, including metro Connecticut. Health and safety are top priorities, and I maintain enhanced health measures.

  • Remote Only: using your preference of platform from the comfort of your home space (via Zoom or FaceTime)

  • Hybrid Training: utilizing both in-person and remote methods for convenience

  • Personal Training with Nutrition Coaching: alongside exercise, proper nutrition is critical for optimal health. Good nutrition fuels our bodies - not only to perform during exercise, but during recovery and our daily lives. Equipped with a Level 1 Coach status with Precision Nutrition, I am proud to now also offer programs that include Nutrition Coaching.

  • Personal Training with Wellness Coaching: health is not only a function of physical fitness and nutrition, but the lifestyle choices that we make every day. Everything we put into and onto our bodies, the good and poor habits we have, our mindsets and how we manage stress, and how we manage our rest and recovery each day have profound and lasting impact on our bodies and minds. This integrative coaching program takes an holistic approach to how the body works, and represents the exciting next level of fitness coaching that typical trainers do not offer. I offer this program in durations of 6 and 12 months, instead of sessions. If you are interested in taking your fitness to an entirely new and heightened level of overall health and wellness, this program is for you!

    * Programs are available in packages of 12, 24, 36 and 48 sessions.

    * In-person sessions are 60 minutes

    * Remote sessions are available in 30 and 60 minute durations.

    **PLEASE NOTE: ALL SESSIONS EXPIRE 6 MONTHS FROM DATE OF PURCHASE**